FLOW WITH LOLA
I'm Lola, a professional movement coach and Pilates instructor with over 25 years of experience as a trainer and dancer.
Movement is my passion and for me, the key to living vibrantly. It energizes, grounds, and brings joy, even on challenging days.
In today's world, we all know the importance of staying active and taking time for self-care, even for just 20 minutes daily. The challenge is finding the right workout and trainer who can help you unlock lasting energy and vibrancy. Life may disrupt routines, but having an anchor to center yourself is invaluable.
That's my mission: to help you move, flow, and find new levels of energy and strength.
My training blends Pilates, Barre, Yoga, and Dance into dynamic sessions that leave you feeling strong, centred, flexible and inspired—no matter your level.
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I invite you to find the joy in movement with me, let’s get started!
"It gets me up on my mat, punctuates my day, makes me strong,
it is never the same so I' am NEVER bored and definitely helps me
from not going completely mad through Covid."
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Jeannie, Costa Rica
‘’I am so grateful that my sister told me about you – it is really the most beautiful thing that has happened to me in the last few months. Your daily boost is giving me a lot of support and an important routine, especially because I, unfortunately, have a lot of migraines and therefore a lot of instability in my life, this daily routine strengthens me and makes me feel stronger. I really love your style, your accuracy, and intelligence, the way you do the classes, how you describe the practices, and I admire the absolutely inspiring way how you think and talk about the body and the sensitivity with which you plan the sequences.
Thank you, Lola!”
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Hannah, Munich
"Lola has been teaching me for over three years and has completely changed the way I understand how my body works. Her lessons are fun, challenging, inspiring, upbeat, and totally addictive! She brings a tidal wave of energy, knowledge, and positivity to each class, changes the routines frequently, and encourages you to learn and challenge yourself every single time. It has really worked for me, and seeing the results has felt brilliant!
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Georgina, London
